Eating Healthful Red Meat Is An Effective Yeast Infection Cure

July 24th, 2010
Lori Finney asked:




One who dines on lots of beef should be prepared for a lot more infections. An effective natural cure yeast infection happens to be to consume small portions of beef every month. Research studies have shown antibiotics destroy bacteria. Ranchers give young cattle antibiotics to assist in keeping young cattle healthy. Folks do not read about sick cattle in comparison to decades in the past. Cows in America are a healthy herd. Ranchers ought to be grateful to conventional medication regarding this accomplishment.

Nearly all cattle remain strong till slaughter weight which will be about twenty-four months. What cattle feed on in this time is within the meat. In case cattle consume grains rich in molasses mixed in then their beef tastes sugary. In case cows consume from a field full of course weeds then their meat is hard to cut. When cattle feed on lots of corn then their beef tends to be gristly. Now, an individual should recognize why all beef tends not to be identical.

Whenever farmers provide antibiotics to cattle then their meat happens to be contaminated with antibiotics. Whenever one consumes meat she or he is ingesting everything those cows ate. Beef companies portray an appealing picture of cows being in a grassy field next to a sparkling river. In real life, for bulk production, cattle happen to be grouped tightly together walking in crap. Such places tend to be smelled great distances. The cattle happen to be forced to eat continuously all day in order to fatten quickly.

Cutting back on beef in a person’s diet is an effective natural cure yeast infection since one is not consuming contaminated beef full of drugs. These antibiotics within beef get rid of bacterium within the human intestines. People’s body always needs a balanced bacteria to yeast ratio. In the event a lot of good bacteria are removed then yeast will multiply. This situation can cause yeast infections. Whenever the yeast infection is not treated, an infection might damage other body areas including liver, kidneys, heart and brain.

One could purchase beef that is marked hormone and antibiotic free. This meat product will be healthier to ingest and a natural cure yeast infection for a long term approach. However the beef tends to be typically more expensive. These cattle will be usually naturally fed. If an individual cannot find antibiotic plus hormone free meat product within their neighborhood grocery store then look online. One will discover wonderful businesses for example Ultimate Food Club which provide antibiotic and hormone free beef.



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Benefits Of Menu Planning

July 22nd, 2010
Susan Meyers asked:




Menu planning starts a family on the road toward optimal health. Planning healthful delicious meals for a family might seem like a time consuming task. However the benefits of planning nutritious meals for the family far outweigh the time required to get it right.

Creating a weekly menu plan is important for providing the daily essential nutrients that the family needs to stay healthy. Menu planning can actually add hours to your week rather than reducing the time you have available. In addition, menu planning will save you money.

Menu planning will give you more time as you become a more efficient shopper. With a list of items needed for the entire weekly firmly in your hand. You can be in and out of the grocery store in less time. You will not be a victim to impulse shopping.

A small investment of time creating a simple menu plan will provide long term health benefits for the family. When you step into those mega grocery stores, you will have a plan to navigate away from the frozen pizzas and get to the good stuff.

The good stuff is hidden in the back of the store in the fruit and vegetable area of the super markets. Having a menu plan tells you exactly where to go and what aisles to avoid.

Once you get home with your stash of goodies, like fruits, vegetables and other nutrient rich foods, you will feel the need to get all those other foods out of the refrigerator and into the garbage.

The rotten tomatoes that were never added to the salad are history. The squishy vegetables that are can be thrown out. Next week the good stuff will be eaten. There will be no more waste in the kitchen.

When you pre-plan your grocery shopping, you only purchase what you need.

Organized meal plans will actually keep you sane. You will not have to hear that nagging phrase from the family asking “what’s for dinner?”. No more standing in front of the freezer, estimating the defrosting time for chicken.

The family and you will know in advance what the menu for the evening will be. Any family member old enough to eat can start the prepararation for the meal before you arrive home.

All the ingredients for the meal are available. The menu for the week is posted on the refrigerator. All that is left to do is to start the meal.

You won’t have to stop by the grocery store on your way home from work. There will be no reason to run to the neighbors for a cup of yogurt or an extra tomato for the salad you are making.

Once you plan your menus for the week, the next thing you’ll notice is that the whole kitchen is organized and you can prepare a meal in minutes.

The family members will pitch in to help get this healthy menu planning program on the road. When the family helps plan the weekly menus, they will look forward to having their favorite dishes.

Menu planning help you include the most nutritious foods into the weekly meals. Everyone in the family will start to feel better. The kids will have more energy and will be less likely to have those annoying mood swings.

The adults will also start to enjoy meal time with the family. Eating nutritious foods will have a positive impact on the entire family.

With a little planning getting a nutritious meal on the table becomes easier and more efficient over time.

A few minor adjustments to the family’s diet by eliminating the fast food junkets and replacing them with a home cooked healthy meal will result in some healthy rewards.

A menu plan can provide the family some quality time together. With just a little planning, meal time can become an enjoyable and healthy experience.



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The Definition of Artificial

July 17th, 2010
Gigi Gaggero asked:




Many parents believe they’re making a healthful choice when they opt for diet sodas, fruit drinks or flavored waters instead of sugary colas.

Surprise! Artificial sweeteners such as Aspartame have some of their own health concerns… not to mention, fruit drinks contain far more sugar or artificial sweeteners and dyes than fruit itself.

This year alone, studies conclude traces of the cancer-causing chemical benzene have been discovered in some beverages we consume – and never think twice about.

The most healthful choice is to stick with still water, mineral water or chilled herbal teas. Not surprisingly, it’s not a good idea to indulge in drinks spiked with sugar, artificial chemicals or carcinogens. The word “Artificial” has a definite, definition… we should pay attention to it. Remember… marketing is our worse enemy.

Despite assurances from the US Food and Drug Administration (FDA) that there’s not “that much” benzene in beverages- is enough cause for concern.

According to Dr. James Keany, President of the American Association of Doctors, Benzene, is a “Class A” carcinogenic, and has been linked to a higher risk of developing leukemia. When a beverage contains the preservative benzoate -listed as sodium benzoate or potassium benzoate on the label and vitamin C (ascorbic acid), benzene can form when it is exposed to heat and/or light.

The federal standard for tap water is a maximum of 5 parts benzene per billion parts water. The FDA detected benzene that exceeded this limit in five out of 100 beverages tested.

Findings of benzene contamination prompted British health authorities to immediately remove drinks with elevated levels from store shelves in the UK.

As usual, the FDA took a more conservative approach, informing companies of their findings and leaving them to take action, while insisting to the public that the potential for significant exposure in the population did not warrant further action at the time. Not everyone accepts that, however, since benzene is a cumulative toxin that can build up in the body in tiny bits over time. So you might want to do some research yourselves.

It is critical to understand that the issue is not simply buying the products with benzene in them. It can develop in a product that has sodium benzoate or benzoate of soda in them. Since the key to benzene creation is heat and light, any product containing sodium benzoate and others can turn into benzene if stored improperly once you get it home.
Don’t store it where it’s hot and don’t store it for long periods of time. If you must have it, buy it, refrigerate it and drink it promptly.

Remember. Our bodies are made up mostly of water not soda!

For the kids.

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Crock Pot Meals – Save Money and Time With Easy and Healthful Slow Cooker Meals

July 15th, 2010
Holly Beck asked:




There are a lot of benefits of making meals in a crock pot. Chances are, you have one stored away somewhere! Dig it out and give it a try – you will be glad you did! A couple of the benefits you will reap are:

Save electricity.
A slow cooker uses just 100 watts of electricity: using it once a week for eight hours at a time will only cost you twenty cents a month in electricity!

Save time.
It is easy to toss the ingredients into the crock pot in the morning and come home from work to a delicious home cooked meal!

Most crock pots come with a recipe booklet – if you no longer have it or just want some new ideas, I am including some recipes. You can also find many more free recipes by searching for them online.

My favorite crock pot meals are the very easiest to make:

Roast Beef
Brown a beef roast (I like to use chuck roast) in a large pan on the stove just until nice and brown on both sides, then put it in the crock pot and season it to taste (I only use salt and pepper). Turn the crock pot on low and cook until the roast is done to your liking. (How long will depend on the size of the roast and how done you want it – I like it super tender to the point of falling apart, so I usually cook it for 5 – 8 hours.) To get a more concrete idea of how long to cook a roast, ask the butcher when you buy the roast, use a meat thermometer or see the guidelines in your crock pot instruction guide.

Pork Roast
I cook a pork roast the same way I cook a beef roast, except I do not brown it before putting it in. My favorite is a butt roast, which falls apart and makes wonderful barbecue sandwiches! You can add barbecue sauce as it cooks if you want to.

Roast Chicken
To roast a whole chicken, simply put the chicken in (after washing it, if you do that), salt and pepper and cook for several hours. I have learned not to overcook chicken – you want it to be done and tender, but not overcooked, or it will not have any flavor left. Use a meat thermometer or check the thickest part of the breast to make sure the meat is no longer pink. After you take the chicken out of the pot, remove the broth and save it – it is wonderful-tasting chicken broth – puts the canned stuff to shame! Strain it and put it in the refrigerator so that the fat will collect at the top and become solid, then you can easily remove it. If you have no use for the broth right away, you can freeze it.

More frugal dinner ideas you can make in the slow cooker.

All of these great crock pot meals are quick and easy to make and cost less than $2. per serving!
Beef and Bean Chili Nothing beats hearty chili on a cool evening – except maybe having it ready and waiting when you get home from work! Crock Pot Lasagna The easiest way to make lasagna! Instead of using all afternoon and every pot in the kitchen, you just assemble this lasagna in the crock pot and come home to a delicious meal! Lentil Soup A healthy and money-saving soup that takes very little preparation time and will be ready for dinner when you are! Crock Pot Beef Stroganoff An economical version of an elegant dish! It is made with inexpensive stew meat is tender from simmering all day in the slow cooker.

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What You Need to Know About Green Tea Nutrition

July 13th, 2010
Audrey Lynn asked:




Recent years have seen many doctors and scientists delving into the healthful benefits of green tea. Although a few claims are still quite questionable (like the ancient belief that green tea cures people afflicted with the beriberi disease,) there are purported assertions that have been finally established by science. At the same time, there are new medical possibilities currently being explored. Here are some examples of the proven benefits of green tea nutrition.

1. Green tea has high levels of antioxidants. According to the studies, drinking 4 to 5 cups of green tea per day can help increase the supply of flavonoids in the human blood; which in turn, slows down the ravaging effects of oxidation or cell decay. One flavonoid, particularly that of a polyphenol compound called EGCg, is found abundantly in green tea. It is said that EGCg has 20 times the potency of vitamins C and E when it comes to the providing rich supplies of antioxidants in the blood.

When taken in proper amounts, antioxidants helps slow down the aging process to a certain degree. This can help delay visible sign of aging like wrinkles or gray hair. The antioxidants in green tea may even delay the onset of bodily aches and pains associated with growing old.

2. Green tea is known to increase the fat oxidation process, which is an essential aid in weight loss management. Fat oxidation is the process where in the food we digest is eventually turned into essential energy for the body. By increasing this process, more energy is expended by the body, helping burn up the unwanted pounds easier. This link between green tea and its fat oxidation process is probably the reason why people have always believed that drinking this beverage helps eliminate fatigue and promotes boosts of energy.

3. Regular consumption of green tea and green tea products is also quite beneficial to people who have diabetes or anyone who wishes to control their blood sugar level – either for health reasons or for weight management. According to recent studies, green tea promotes insulin sensitivity which is necessary especially after meals, when there is an increased amount of essential sugars introduced in the blood stream.

As many of you know, diabetics (especially those with Type 2 diabetes) usually have insulin resistance, and cannot process these sugars just as readily as everyone else. The ingestion of green tea helps create an internal atmosphere where insulin is more readily absorbed by the blood and finally converted into usable energy. With insulin sensitivity, there is also a higher level of glucose tolerance, where the body correctly uses the glucose acquired from the food that is consumed. Glucose is the main “diet” of the brain.

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Chocolate – The One & Healthful Way it Should Be – Pure, Raw and Organic

July 7th, 2010
E.S. Cromwell asked:




As an American favorite food, chocolate has been consumed, and quite voraciously so, for many years. The extremely sweet, rich and melted treat has been savored by those young, old and in between. Yet, the chocolate they’ve been eating for such a long time isn’t really ‘true’ chocolate. What America loves, craves and knows as chocolate is that of the ‘toyed’ with variety, meaning that it is not pure and in it’s raw form. The chocolate that is sold in grocery checkout lines and candy stores alike is all chock full of sugar and various other additives. But, true chocolate is actually rather bitter.

Chocolate In It’s Raw & Organic Form

Specifically, raw chocolate comes from and is only applicable to cocoa seeds that have not been heated or processed to retain all of the nutrients found within them. Organic Chocolate is a bit different – here, chemicals are non-existent through the process of growing and producing the cacao plants. Wait, plants? As in chocolate plants? Well, not quite.

The treat we know so well simply doesn’t grown on trees. Actually, scratch that because, it does, in a sense, but it’s not known as chocolate right off the bat, at least. Chocolate has to come from something or somewhere, right?

It Comes From Plants, Not Chocolate Factories

Yes, it most certainly does and it’s taken off a plant known as the cacao tree in the tiny form of a few cocoa seeds. These seeds are the true and raw forms of chocolate, as they are used to produce the swet treats we are so accustomed to presently.

Cocoa seeds in their own form are extremely similar to authentic dark chocolate. The taste of both is bitter and not at all overly sweet on the palate. It’s a much less-refined and natural taste to experience. Yet, with this said, the same fact that you parents told you about when you were younger still stands true – the food that tastes a bit unpleasant or off to what you’re used to is without a doubt extremely healthy for you.

All The Healthful Perks With Chocolate That Is True

Chocolate that is either in it’s pure or raw form is undoubtedly chock full of healthful promise. Despite the bitter and natural taste, within pure, true chocolate you can find a substantial amount of nutritious items such as a wide-range of minerals, antioxidants, and other many healthful things, which is why actual chocolate is one of the most healthful foods you can eat.

With the chocolate we’re used to – that colorfully packaged stuff that can be found in candy shops and grocers alike – what’s added in is nothing but poor, unhealthful and rather ill-needed items. Add in the typical amounts of dairy, sugar, and various amounts of chemicals to this treat and what happens is a natural blocking of all those good nutrient-rich and antioxidant qualities that raw, true chocolate possesses. The above additives are nothing but fillers thrown into a mixture with cocoa beans and they’re nothing but unnecessary – all they do is make the chocolate you eat become unhealthy.

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Not One But Two Hassle-Free Methods In Order To Build Up a Massive and Healthful Penis

July 2nd, 2010
Jeff Gribbs asked:




There are a number of alternatives you can expand your male member width and never have to make use of overpriced surgical procedures (which are terribly high-risk). If you are searching for a way to make your penis much larger and far healthier, these are not one but two safe and cost-effective ways to do it that do not risk long lasting deterioration to your penis:

Do Exercises – the penis is fundamentally a large muscle. Weight lifters enhance their muscle mass by performing exercises, the same elementary principal can be applied to your penis. There are quite a lot of different types of penis exercises you can do that will work its muscles and cause it to acquire mass. The very important thing to realize with this is that you must be repetitive and get into a normal routine, just doing very simple penis exercises once will not help (just like going to the gym once will not see much benefit), you need to get into a good routine.

Diet Plan – a suitable diet affects a lot of things in your human body, including your penis. You may not be knowledgeable of of this, but what you eat enormously affects the texture, volume, and viscosity of your seminal fluid. It can also affect your circulatory system, which affects the flow of blood into your penis (which controls your erections). Eating a smaller amount of fatty meals and consuming more veggies and fruits promotes a healthy penis as well as a healthy overall lifestyle.

As you can see, it does not take a wonder of modern medication to grow a massive and healthy penis. Male enhancement surgery is extremely risky and very costly and should be avoided at all costs. Now if you are interested in alternative options, there are a large number of products available on the market today that can help you develop a bigger penis. However you must carefully do your research and make an informed decision before handing over your money and hoping that some wonder product will instantly make you bigger (the truth is most male enhancement products take about six months to see their full benefits).



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Green Tea’s Protection Against Diabetes

June 27th, 2010
Jon Stout asked:




In recent years, we’ve seen lots of attention focused on the health benefits of drinking green tea. Much of the research has centered on green tea’s ability to prevent, and possibly even treat, cancer. But, there are other serious health concerns that may be positively affected by adding green tea to your diet. One of the most important is Type II diabetes.

Over 20 million people in the US have Type II diabetes, and nearly one third of them don’t even know it. And, another 54 million are pre-diabetic, meaning their blood glucose levels are higher than normal, but not high enough to be classified as diabetic. This means that Type II diabetes is one of the most common health concerns in the US today. Our climbing rate of obesity has significantly contributed to the soaring diabetes rate.

Diabetes results when the body either does not produce enough insulin, or does not use it properly. Insulin is the hormone that converts sugar and other food into energy. When insulin is not used properly, as is the case with Type II diabetes, an over abundance of glucose is left in the body. This is dangerous, and, over time can cause complications such as kidney problems, blindness, heart disease, stroke, nerve damage, foot problems and skin problems.

Other forms of diabetes include Type I diabetes and gestational diabetes. Type I diabetes results from the body’s inability to produce an adequate amount of insulin, and is typically diagnosed during childhood. Gestational diabetes occurs when pregnancy causes the body to use insulin improperly. With proper diet, and sometimes medication, gestational diabetes can usually be controlled, and typically disappears once the pregnancy is over.

While we don’t fully understand what causes Type II diabetes, we do know that people who are overweight are at greater risk for developing the disease. Exercise and weight maintenance are critical to preventing this disease. Type II diabetes also tends to run in families; so if you have a family history of diabetes, it’s even more important to keep your weight in check and get regular exercise.

If you’re overweight, or if your blood glucose levels are already high, there is a lot you can do to help lower your blood sugar levels and prevent your condition from developing into full blown diabetes. In addition to getting regular exercise, you should pay close attention to not only how much you eat, but what kinds of foods, as well.

Avoid processed sugar and white flour – both of these are difficult for the body to process into energy, and often leave blood glucose levels higher than they should be. Eat lots of fresh fruits and vegetables, along with lean protein. Avoid processed foods, as these tend to be high in corn syrup, white flour and other sugars.
And, this is where green tea comes in. Several studies have shown that drinking green tea helps keep your blood glucose levels stable, avoiding excess highs or lows.

One study, reported by the UK Council on Tea, showed that people who consume green tea regularly are at a lower risk of developing Type II diabetes than those who don’t. In this study, over 17,000 participants were evaluated. The participants had no history of Type II diabetes, heart disease or cancer at the beginning of the study. The participants included both men and women, between the ages of 40 and 65.

The patients’ lifestyles were evaluated at the beginning of the study, and then again in 5 years. At the five year follow up, the study concluded that the participants who were tea or coffee drinkers were less likely to have developed Type II diabetes during the five year period. The participants who drank 3 or more cups of tea a day showed a more significant lowering of the chances of contracting diabetes.

This news is extremely positive for those who are looking for ways to reduce their chances of contracting diabetes. It seems there’s an additional tool in our arsenal for protecting ourselves against diabetes. Green tea, along with coffee and black tea, can’t ensure on its own that you don’t contract diabetes, but they do seem to be a simple habit that has a significant effect.

Tea may also be an effective adjunct therapy for those who already have diabetes. When used along with diet and exercise, you may find that green tea stabilizes your insulin levels enough to lower your dosage of medication. In addition, for those patients managing diabetes without medication may find it easier to do so by adding green tea to their diet. Of course, you should always consult your doctor before adding any alternative therapies to your routine.

Another benefit of drinking green tea to help control diabetes as opposed to black tea or coffee is that it seems that green tea can help you in managing your weight, which is key to preventing diabetes. Green tea appears to have a thermogenic effect on our bodies, speeding up our metabolism and helping us to burn fat. So, in addition to helping keep insulin levels stable, you may find it easier to keep your weight under control with green tea as part of your diet.

As time goes on, we’re finding more and more healthful benefits of drinking green tea. It appears to have significant potential in preventing cancer, heart disease, Alzheimer’s disease, and even rheumatoid arthritis. And, now, we believe that it can help prevent diabetes, too.

You should have no worries about adding green tea to your diet. It does not have any known side effects, and poses no potential health threats. And, while green tea does contain caffeine, it contains significantly less than coffee or even black tea. And, the caffeine in green tea doesn’t seem to accelerate the heart rate the way caffeine in other beverages can. For these reasons, many people who are caffeine sensitive seem to tolerate green tea quite well.

So, brew yourself a cup of tea. There seems to be no reason not to drink green tea, and many, many reasons why drinking it might be the healthiest thing you do all day!

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A Couple Of Elementary Steps So That You Can Establish a Hefty and Healthful Male Member

June 22nd, 2010
Jeff Gribbs asked:




There are lots of ways in which you can grow your male member measurements without having to make use of higher priced surgical procedures (which are incredibly hazardous). If you are hoping for a way to make your penis massive and healthy, these are 2 safe and cost-effective ways to do it that will never risk lasting issues to your penis:

Exercises – the penis is in a nutshell a huge muscle. Body-builders add to their muscle mass by physical exercise, the same fundamental principal can be applied to your penis. There are a couple of different types of penis exercises you can do that will work its muscles and cause it to generate mass quickly. The vital thing to note with this is that you must be repetitive and get into a habit, just doing relatively easy penis exercises once will not help (just like going to the gym once will not see much benefit), you need to get into a solid routine.

Diet Program – a balanced diet influences a lot of things in your figure, including your penis. You may not be mindful of this, but what you eat significantly affects the texture, volume, and viscosity of your seminal fluid. It can also affect your circulatory system, which affects the flow of blood into your penis (which controls your erections). Eating much less fatty certain foods and having more vegetables and fruits and fruits promotes a healthy penis as well as a healthy overall lifestyle.

As you can see, it will not take a wonder of present day medication to acquire a huge and healthy penis. Male enhancement surgery is extremely risky and very pricey and should be definitely avoided at all costs. Now if you are interested in alternative options, there are a large number of products available on the market today that can help you develop a bigger penis. However you must carefully do your research and make an informed decision before handing over your money and hoping that some wonder product will instantly make you bigger (the truth is most male enhancement take about six months to see their full benefits).



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The Food Guide Pyramid

May 11th, 2010
U.s. Department Of Agriculture asked:




The Food Guide Pyramid is an outline of what to eat each day. It’s not a rigid prescription, but a general guide that lets you choose a healthful diet that’s right for you. The Food Guide Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount or improve your weight.

The Food Pyramid emphasizes foods from the five major food groups shown in the three lower sections of The Food Guide Pyramid. Each of these food groups provides some, but not all, of the nutrients you need. Foods in one group can’t replace those in another. No one food group is more important than another – for good health, you need them all.

How to make the pyramid work for you



How many servings are right for me?

The pyramid shows a range of servings  for  each  major food group. The number of servings that are right for you depends on how many calories you need, which in turn depends on your age, sex, size, and how active you are. Almost everyone should have at least the lowest number of servings in the ranges.

The following calorie level suggestion are based on recommendations of the National Academy of Sciences and on calorie intakes reported by people in national food consumption surveys.

For adults and teens

1600 calories is about right for many sedentary women and some older adults.

2200 calories is about right for most children, teenage girls, active women, and many sedentary men. Women who are pregnant or breastfeeding may need somewhat more.

2800 calories is about right for teenage boys, many active men, and some very active women.

For young children

It is hard to know how much food children need to grow normally. If you`re unsure, check with your doctor. Preschool children need the same variety of foods as older family  members do, but may need less than 1600 calories. For fewer calories they can eat smaller servings. However, it is important that they have the equivalent of cups of milk a day.

For you

Now, take a look at the table below. It tells you how many servings you need for your calorie level. For example, if you are an active woman who needs about 2200 calories a day, 9 servings of breads, cereals, rice, or pasta would be right for you. You’d also want to eat about 6 ounces of meat or alternates per day. Keep total fat (fat in the foods you choose as well as fat used in cooking or added at the table) to about 73 grams per day.

If you are between calorie categories, estimate servings. For example, some less active women may need only 2000 calories to maintain a healthy weight. At that calorie level, 8 servings of breads would be about right.



1Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings.

2Meat group amounts are in total ounces.

3See the Pyramid Food Choices Chart for details on how to count total fat.

4See chart of “Added Sugars” for details on how to count teaspoons of added sugars.

source: U.S. Department of Agriculture



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